Kripalu Yoga

A Guide to Practice On and Off the Mat

Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.

Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.